Booty Blog

Losing weight is all about calories in versus calories out. Simple as that. If weight loss is your goal, then you need to be operating at a calorie deficit. But...

Fat loss can be challenging. Especially when you don’t know where to start or how to do it safely. And sadly, modern day media has turned fat loss into a...

Few things can solve your problems like a nice stretch. Back hurting? Legs feeling tight? Stressed out about life? Stretching can solve all these problems and then some! The beautiful...

Going to the gym for the first time can be nerve wracking. I mean, you’re walking into a room full of the hottest people all lifting and exercising in ways...

Over the last decade, we’ve witnessed something terrific happen- more and more girls are taking up space in the fitness industry.  From trainers, to gym-goers, to overall fitness enthusiasts, the...

If your goal is to build lean muscle, grow your booty, and get in the best shape of your life, then you’re going to want to know about progressive overload....