How Much Protein Do You Really Need 13 de mayo de 2022Over the last decade, we’ve witnessed something terrific happen- more and more girls are taking up space in the fitness industry. From trainers, to gym-goers, to overall fitness enthusiasts, the...
Squats don't build booty! But Progressive Overload Does 13 de mayo de 2022If your goal is to build lean muscle, grow your booty, and get in the best shape of your life, then you’re going to want to know about progressive overload....