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Booty Blog

The Best Cardio For Fat Loss

The Best Cardio For Fat Loss

8 de agosto de 2022

Losing weight is all about calories in versus calories out. Simple as that. If weight loss is your goal, then you need to be operating at a calorie deficit. But...

How to lose fat (and keep it off)

How to lose fat (and keep it off)

24 de junho de 2022

Fat loss can be challenging. Especially when you donโ€™t know where to start or how to do it safely. And sadly, modern day media has turned fat loss into a...

Stretching: A Practice For Your Mind, Body, and Soul

Stretching: A Practice For Your Mind, Body, and Soul

15 de junho de 2022

Few things can solve your problems like a nice stretch. Back hurting? Legs feeling tight? Stressed out about life? Stretching can solve all these problems and then some! The beautiful...

New to the gym? Here's everything you need to know

New to the gym? Here's everything you need to know

1 de junho de 2022

Going to the gym for the first time can be nerve wracking. I mean, youโ€™re walking into a room full of the hottest people all lifting and exercising in ways...

How Much Protein Do You Really Need

How Much Protein Do You Really Need

13 de maio de 2022

Over the last decade, weโ€™ve witnessed something terrific happen- more and more girls are taking up space in the fitness industry.ย  From trainers, to gym-goers, to overall fitness enthusiasts, the...

Squats don't build booty! But This Does

Squats don't build booty! But This Does

13 de maio de 2022

If your goal is to build lean muscle, grow your booty, and get in the best shape of your life, then youโ€™re going to want to know about progressive overload....

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